Psychology can help you cope with emotional struggles that are making it difficult for you to function well.
Connect with our client care team to work through any questions or concerns that you might have.
A psychiatrist will help you manage your mental health concerns and prescribe medication if necessary.
Connect with our client care team to work through any questions or concerns that you might have.
If you’re having relationship problems, couples counselling can help you identify specific issues to work on.
Connect with our client care team to work through any questions or concerns that you might have.
If you’re having relationship problems, couples therapy can help you identify specific issues to work on.
Connect with our client care team to work through any questions or concerns that you might have.
If you’re having Diet problems, Our Dieticians can help you identify specific issues to work on.
Connect with our client care team to work through any questions or concerns that you might have.
Talking to a Psychologist can help you if:
Here are some things to consider while choosing your Psychologist:
Finally, if you’re still confused, you can also try out our simple questionnaire to help you find the right therapist.
In your first session, your Psychologist will try to:
The first session will be led by you. This means that you will be leading the conversation, and sharing your concerns while the therapist listens.
Here are some things to keep in mind:
The overall duration and number of sessions of therapy are subjective and it will depend on your goals and concerns. Therapy sessions are not quick fixes. They require commitment and time. You might not feel relief immediately. But you can be assured that over time, you will start seeing progress. You’ve made the effort to get help and now it’s time to trust the process.
Psychology is a process that will require some time and commitment. Depending on your concerns, you might require multiple sessions and that might come with the associated cost. However, we have therapists that fit a huge spectrum of needs and budgets.
MYTH : Your Psychologist
will tell you what you need to do.
FACT : Psychology is a very active process in which you will be an equal participant in your journey and treatment plan.
MYTH : Psychology is instant.
FACT : Psychology takes time and effort, but over time it enables you to deal with your concerns on your own.
